Aquatic Therapy

A PEEK INSIDE NORTHERN ARIZONA HEALTH CLUB'S AQUATIC CENTER

SwimEx 1500 Pool

Experience the pinnacle of aquatic fitness with our two (2) SwimEx 1500 pool, offering customizable water current resistance and ergonomic design for a comprehensive workout that targets every muscle group. Transform your exercise routine and surpass your fitness goals with the versatility and durability of the SwimEx 1500 pool.

SwimEx 600T Pool

Dive into unparalleled aquatic therapy with the SwimEx 600T Pool, meticulously designed for therapeutic exercise and rehabilitation, featuring adjustable water temperature and resistance levels for personalized healing and strengthening. Experience the transformative power of water-based fitness and recovery with the SwimEx 600T Pool, where every session promises rejuvenation and progress.

Hot & Cold Plunges

Indulge in the ultimate contrast therapy experience with our hot and cold plunges, offering rejuvenation and relaxation as you alternate between invigorating cold and soothing heat, promoting circulation, reducing inflammation, and revitalizing your body and mind.

Kids Swim at Northern ARizona Health Club

Our Kids Swim sessions are available to members only. Members must purchase their swim packages and will be awarded credits that they exchange for each session. Each level is flexible and adapted based on the individual child's progress, comfort level, and abilities. Additionally, we make the sessions fun and engaging to help foster a love for swimming and water activities from an early age.

Safety is always a top priority, with close supervision and guidance from trained instructors. Each instructor is required to maintain American Red Cross certifications in:

Water Safety Instructor®
CPR Training

Once your child progresses to level 2 no parent supervision is required. Go workout while your child learns to swim and then come pick them up at the conclusion of their lesson.

Kids Swim - Our Class Levels

Level 1: Water Introduction

Level 2: Water Familiarization

Age: 4 - 12 Months

Group Lesson: Up to 4 Children

Goal: Comfort in water, basic water safety awareness.

Activities:
- Gentle water play with parents.
- Introduction to splashing and water movement.
- Encouragement of blowing bubbles.
- Holding onto the edge of the pool.

*Parents are required to be present until child progresses to Level 2 Class*

Level 2: Water Familiarization

Age: 12 - 18 Months

Group Lesson: Up to 4 Children

Goal: Increasing comfort and basic water movements.

Activities:
- Supported floating on the back.
- Introduction to kicking with support.
- Guided movement through the water with assistance.
- Encouragement of independent water exploration with parental guidance.

Level 3: Water Confidence

Level 2: Water Familiarization

Level 4: Basic Swimming Skills

Age: 18 - 24 months

Group Lesson: Up to 4 Children

Goal: Building confidence in water independence.

Activities:
- Introduction to submerging head underwater.
- Supported floating on the front and back.
- Basic arm and leg movements.
- Introduction to reaching for objects in shallow water.

Level 4: Basic Swimming Skills

Age: 2 - 3 years

Group Lesson: Up to 4 Children

Goal: Developing fundamental swimming skills.

Activities:
- Independent floating with assistance.
- Introduction to front and back paddle strokes.
- Assisted swimming short distances.
- Basic water safety rules introduction.

Level 5: Stroke Introduction

Level 4: Basic Swimming Skills

Level 5: Stroke Introduction

Age: 3 - 4 years

Group Lesson: Up to 4 Children

Goal: Introduction to formal strokes and techniques.

Activities:
- Freestyle stroke introduction with arm and leg coordination.
- Backstroke introduction with kicking and arm movements.
- Introduction to treading water with support.

Level 6: Stroke Refinement

Level 4: Basic Swimming Skills

Level 5: Stroke Introduction

Age: 4 - 5 years

Group Lesson: Up to 4 Children

Goal: Refining stroke techniques and increasing endurance.

Activities:
- Freestyle and backstroke refinement.
- Introduction to breaststroke and butterfly kicks.
- Building endurance through longer swims.
- Deep water confidence building.

Aquatic Therapy Center

A PEEK INSIDE NORTHERN ARIZONA HEALTH CLUB'S AQUATIC CENTER

SwimEx 1500 Pool

SwimEx 600T Pool

Hot & Cold Plunges

Kids Swim at Northern ARizona Health Club

Kids Swim - Our Class Levels

Level 1: Water Introduction

Level 2: Water Familiarization

Level 2: Water Familiarization

Level 2: Water Familiarization

Level 2: Water Familiarization

Level 2: Water Familiarization

Level 3: Water Confidence

Level 2: Water Familiarization

Level 4: Basic Swimming Skills

Level 4: Basic Swimming Skills

Level 4: Basic Swimming Skills

Level 4: Basic Swimming Skills

Level 5: Stroke Introduction

Level 4: Basic Swimming Skills

Level 5: Stroke Introduction

Level 6: Stroke Refinement

Level 4: Basic Swimming Skills

Level 5: Stroke Introduction

Menu / Price List

Kid's Swim Lessons - Up to 4 kids per class

Single Session

6 Session Package

12 Session Package

Kids Swim Lessons -MUST BE SIGNED BEFORE 1ST SESSION

Start Today! Click Below to Purchase.

Aquatic Therapy Center

A PEEK INSIDE NORTHERN ARIZONA HEALTH CLUB'S AQUATIC CENTER

SwimEx 1500 Pool

SwimEx 600T Pool

Hot & Cold Plunges

Kids Swim at Northern ARizona Health Club

Kids Swim - Our Class Levels

Level 1: Water Introduction

Level 2: Water Familiarization

Level 2: Water Familiarization

Level 2: Water Familiarization

Level 2: Water Familiarization

Level 2: Water Familiarization

Level 3: Water Confidence

Level 2: Water Familiarization

Level 4: Basic Swimming Skills

Level 4: Basic Swimming Skills

Level 4: Basic Swimming Skills

Level 4: Basic Swimming Skills

Level 5: Stroke Introduction

Level 4: Basic Swimming Skills

Level 5: Stroke Introduction

Level 6: Stroke Refinement

Level 4: Basic Swimming Skills

Level 5: Stroke Introduction

Menu / Price List

Kid's Swim Lessons - Up to 4 kids per class

Single Session

6 Session Package

12 Session Package

Kids Swim Lessons -MUST BE SIGNED BEFORE 1ST SESSION

Start Today! Click Below to Purchase.

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